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Pumpkin Curry

Pumpkin Curry

Fall is back and the pumpkin recipes are out! There’s something so satisfying about a warm bowl of veggies and curry on a cool or rainy day. As the seasons shift, colder months can bring on more food cravings, so it’s essential to get enough calories from real, whole foods in order to feel nourished. During this time of year, …

He Shou Wu for Hair Growth

He Shou Wu for Hair Growth

I love discovering natural ways to accelerate my hair growth, the longer the better! Luscious long hair makes me feel sexy. I’ve got a secret to move your hair from good to great. Even if you love your hair worn short, I have still have a secret for you. It’s called Fo-ti and it can give you faster hair growth …

10 Foods for Healthy Looking Skin

10 Foods for Healthy Looking Skin

One indicator of good health and a balanced hormonal and endocrine system is how clear and bright our skin appears. Anyone who suffers from skin problems will tell you that it is definitely something that affects not just the way you look, but the way you feel about yourself. When experiencing skin conditions like acne, eczema, or dry and flay …

Secrets Unveiled beauty

Secrets Unveiled beauty

I decided to start this blog since I a huge advocate of natural beauty and am always giving my sisters and girlfriends (and sometimes my guy friends too!) advice on organic homemade recipes for beauty and skincare problems. My mom was a beauty esthetician and growing up always give my sisters and I advice on how to properly care for …

How to Prevent Sun Damage

How to Prevent Sun Damage

Summertime is pretty much here and along with everyone is looking forward to adding some colour to their skin that has been paled out by winter. But before you jump into your bikini and hit the beach for a major tanning session, it’s important to protect your most important asset-your skin. We’ve often heard of the health benefits attached to …

Banana Avocado Nourishing Facial Mask

Banana Avocado Nourishing Facial Mask

Bananas are a power fruit, did you know one banana provides enough energy to power a 45-minute cardio workout? Pretty neat eh? Loaded with nutrients, vitamins and minerals bananas are a vital part of homemade beauty recipes, especially for facial masks, as they are cleansers and moisturizers. Use the following for a face mask that is nourishing and works great …