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Why Is Quitting Smoking So Hard?

Why Is Quitting Smoking So Hard?

There are a variety of reasons why quitting smoking is so hard. These reasons can be broken into medical reasons, psychological reasons and practical reasons. In one way or the other these reasons may overlap. However in order to understand a variety of reasons why people fail to stop smoking it is worthwhile to categorize them in this manner.
Due to …

Simple Tips to Stop Smoking

Simple Tips to Stop Smoking

Smoking is a vice and not only injurious just to the smoker but to people all around him. A smoker has higher chances of having a heart attack or lung cancer compare to non-smokers. Kicking this bad habit out is not just beneficial physically but you can also save lots of money that you could have blown off in buying …

Quitting Smoking Benefits – The Good Stuff Starts Right Away!

Quitting Smoking Benefits – The Good Stuff Starts Right Away!

Yes, quitting smoking is very much worth the effort.
Within 20 minutes after you smoke that last cigarette, your body begins a series of positive changes that continue for years.
– Your blood pressure starts to go down.
– Your pulse rate drops (My resting pulse has dropped from 84 to 62 since I stopped).
– Your blood circulation begins to improve. This is …

What is nicotine addiction?

What is nicotine addiction?

Nicotine is the tobacco plant’s natural protection from being eaten by insects. Drop for drop it’s more lethal than strychnine and three times deadlier than arsenic. Yet, amazingly, by chance, this natural insecticide’s chemical structure is so similar to the neurotransmitter acetylcholine that once inside the brain it fits a host of chemical locks permitting it direct and indirect control …

Quit Smoking Tips

Quit Smoking Tips

Firstly, you need a firm determination to quit smoking. When you have determined firmly to quit smoking, and then decide a date. Now, from this particular date, you will firmly determine to quit smoking.
As the date of quitting is nearing, try to reduce the cigarette intake and the conditions when you smoke. Take a glass jar, fill it with water …

7 Days Stop Smoking Program

7 Days Stop Smoking Program

The first thing to do is set a date when you are going to stop smoking. Let’s start one week from today. That will give you plenty of time to practice with the weapons in your arsenal. Eight days from today, it will be the beginning of the end of your smoking habit.
Days 1 and 2
Examine your smoking behavior for …