ADS in Here

Articles in: eating

Home » Archive » eating

Healthy Eating Habits

Healthy Eating Habits

Healthy eating isn’t That is related to exact Providing the solutions philosophies, Vacationing unrealistically thin, Seriously considered depriving Your own circumstances When using the right The individual love. Rather, it comes down to Reasoning great, Serving Most energy, Plus Always keeping Your true self Whilst healthy Additionally possible– which Might executed With Teaching Various Nutrition science fundamental principles and ultizing …

Protein, Carbohydrate and Fat Dietary Requirements

Protein, Carbohydrate and Fat Dietary Requirements

Proper nutrition requires a balanced intake of Protein, Carbohydrates and Fat. Protein and Carbohydrates
are both 4 calories per gram. Fat is 9 calories per gram. An example follows for a daily caloric
requirement of 2000 calories. The amount of grams of each will vary according to your daily caloric
requirement (based on BMR). However, the percentages should remain the same for all. …

Minerals

Minerals

Minerals, in contrast to vitamins, are inorganic. Minerals also require no digestion. Some minerals are stored in the liver. It is important not to consume Mega doses of minerals on a regular basis above those amounts recommended.
Minerals are divided into two groups, major and trace minerals. Major minerals are those that are required by the body in quantities greater than …

Vitamins

Vitamins

Vitamins are organic compounds not manufactured by the body other than proteins, carbohydrates and fats that are required for growth, maintenance and repair. Vitamins require no digestion and are absorbed directly into the blood stream. The thirteen vitamins identified are divided into two groups, fat-soluble and water-soluble. The fat-soluble vitamins, which include A, D, E, and K are stored in …

Water

Water

Water is essential for all energy production in the body. Water is also used for temperature regulation and waste elimination and is essential to cell processes. An inadequate supply of water can result in up to a 30% reduction of energy. Between 50% and 70% of the body weight is water. Insufficient water in the body results in a decrease …

Fats

Fats

Fat is required for the production of cell membranes, blood lipids (body fat), bile (fat emulsifier), steroids and vitamin D. Fats molecules are made up of glycerol and fatty acids.
Body fat is also instrumental in body temperature regulation as insulation. Minimum body fat percentages of 7% for men and 12% for women are recommended. Fats are also utilized for the …